Why Self Care Is Essential to Running A Business


Maracas Beach in Trinidad.

“I am exhausted and have been running on fumes lately…”

How many times have you heard that statement from an entrepreneur? It rings true for many – including myself. There’s no doubt that owning your own business is a double-edged sword. While it can be thrilling and offer you a sense of control over your work hours and flexibility etc, it can also be stressful and lean more towards an unpredictable 24 hour clock.

While I wholeheartedly love being an entrepreneur, after hour meetings, chasing after non-paying clients and falling flat when there’s no energy left to pick myself up – those are a few moments that I can do without. At that point, we usually feel like we are at the end of our rope and need a break. However, we can be our own worst enemy and completely talk ourselves out of sitting on a white sandy beach while exhaling and watching the soul-stirring rays of a sunset.

Here’s the realization. We all need an exhale moment. Whether it’s a weekend, week or more away, a recharge is always necessary to step away from the hectic and demanding world of entrepreneurship. I made the decision in April and escaped for a few well needed weeks away to Trinidad and Tobago. It was the best decision I made this year and I have already made a pact with myself to get away more often.  We are no good to ourselves, our companies, our family or our clients in a weakened and debilitated state. Make sure that projects are up to date, check your emails now and then if you have to,  but  do yourself a favor and schedule in some vacation time for yourself.  Trust me when I say, it will do your body, soul and business some good.

One thought on “Why Self Care Is Essential to Running A Business

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s